Fresh Corn and Black Bean Salad

There is nothing like fresh corn, right off the cob!  Here in Lancaster County, there is no shortage of corn.  We eat corn on the cob plenty when it’s in season, and I always make this with the leftovers.  Also,  tomatoes are in season and I am getting cilantro from our CSA the past few weeks.  I took this salsa to the beach this year, and it was gobbled down on the first night there!  You can eat this on it’s own or with corn chips or I love to add some grilled chicken and/or avocado for a quick lunch!  Don’t skimp on the cilantro, it really adds to the fresh flavor of this salad.

Ingredients:

1 cup of fresh corn (or more!)

1 can (15oz) of black beans

1 jalapeno pepper, diced (use the ribs and seeds for more heat!)

1/2 cup halved cherry tomatoes (or any chopped tomatoes will do)

juice of one lime

1 tablespoon olive oil

1 tablespoon red wine vinegar

1/4 cup chopped fresh cilantro

salt and pepper to taste

Mix all the ingredients together and Enjoy!

cornblackbeansalad

Blueberry Breakfast Cookies (using the almond pulp from making almond milk)

I never knew that one cup of raw almonds could go such a long way!  In a previous post, I posted how to make homemade almond milk.  It’s so easy!  Just soak a cup of raw almonds overnight, drain the almonds and place in blender with 4 cups of water, a pinch of salt and a pitted dried date (if you don’t have a date, omit it!). Blend until milky and then strain the almond pulp from the milk using a find mesh sieve and cheese cloth or a milk nut bag.  I just bought a nut milk bag (I know, it sounds weird) and it is amazing!!  Totally worth the $6 I spent.  I just bought it off of Amazon, but I’m sure a kitchen store would have it too.  Anyway, it works great.  Here’s what it looks like….

milk nut bag 1 milk nut bag 2

Once the milk is finished, you are left with about a cup of almond pulp.  I hate to waste it, so I use it in recipes that call for almond meal.  I use it in my granola bars, in a berry crisp and these awesome breakfast cookies!!  This recipe is from the book Bread and Wine by Shauna Niequist.  These are so good for a quick breakfast or snack and there is NO added sugar.  Add seasonal berries, dried fruit or use chocolate chips.

Ingredients:

3 large ripe bananas

1/4 cup coconut oil (warmed so it is not solid) or use olive oil

1 teaspoon vanilla

2 cups of rolled oats

2/3 cup almond meal (I used the almond pulp here)

1/2 teaspoon sea salt

1 teaspoon baking powder

2/3 cup shredded unsweetened coconut

1/2 cup chopped walnuts (or I’ve used slivered almonds)

1/4-1/2 cup blueberries (or chocolate chips)

Mash the bananas and add in coconut oil and vanilla.  Then mix the dry ingredients and combine.  Fold in the berries. I use an ice cream scoop to scoop out balls and place on a parchment lined baking sheet.  Flatten them a bit and bake at 350 degrees for 14-16 minutes.  Then enjoy some right away with your almond milk!

breakfast cookie