Creamy Asparagus Soup with Lemon

I just love when the spring arrives and we can get fresh seasonable vegetables around every corner…literally, there are so many markets and farm stands to choose from in Lancaster County! Fresh asparagus is one of my favorite vegetables, much to the kids’ dismay.  I was reluctant to try this soup because I just love the simplicity of asparagus and fresh herbs sautéed in olive oil until just a little tender, yum!  I was really surprised how delicious and easy this soup is.  It tasted wonderful sitting outside on a beautiful spring day!

Ingredients

1 lb of fresh asparagus, tough ends removed and cut into 1 in pieces

1 medium onion, chopped

1/2 cup chicken broth (or vegetable broth)

1 tablespoon butter

2 tablespoons all-purpose flour

salt and pepper

1 1/4 cup chicken broth (or vegetable broth)

1 cup milk OR  1/4 cup half and half or cream

1/2 cup yogurt

juice from 1/2 lemon

sprinkle grated parmesan cheese

Place the asparagus and onion in a saucepan with 1/4 cup chicken broth. Bring to a boil, reduce heat and simmer until the vegetables are tender. Puree in blender until smooth and set aside.

Melt the butter in the saucepan. Stir in flour, salt and pepper. Allow the mixture to cook a few minutes, but do not let it brown.  Stir in the remaining 1 1/4 cup broth with a whisk until smooth and increase heat. Continue stirring until the mixture comes to a boil.

Stir the vegetable puree and milk (or cream) into the saucepan.   Whisk the yogurt, lemon juice and parmesan cheese into the mixture until just warmed.  Do not boil. Serve with some fresh herbs and enjoy!!

 

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Crockpot White Bean Chicken Chili

I am really into soups right now.  With a polar vortex coming our way, I only see more in our future!  I made this last weekend and have been enjoying it for lunches all week.  I can’t tell you how much I love the crock pot and I can’t tell you how easy this recipe is.  I got everything ready and we were able to enjoy the last of these beautiful fall days.  To my kids dismay, I can’t get enough hiking in this time of year.  I want to enjoy every last minute until we are forced inside with the cold weather.  But here’s how to get this soup going!

Ingredients:

1-1.5 lbs of boneless chicken breasts

1 medium onion, diced

2-3 cloves of garlic, minced

4 cups of chicken stock

1 small can of green chilies

1 tsp ground cumin

1 tsp chili powder

1 tablespoon of dried cilantro, or fresh if you have it

1 jalapeno (optional)

3 cans of white beans, drained and rinced

salt and peper

Plain Greek yogurt (optional)

fresh lime (optional)

Place all of the ingredients in the slow cooker, except the beans.  Cook on high for 4 hours or low for 8 hours.  Put in the white beans for the last hour. Serve with a dollop of plain Greek yogurt and a squeeze of fresh lime.  I love to add fresh lime to soups and dishes, it really freshens it up.  And put some in your water too. It makes it feel like you are eating something special 🙂 Enjoy!

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Maple Pecan Granola and Homemade Greek Yogurt

I have had several people tell me recently that they make their own greek yogurt.  So I finally got over all of the “heating to this” and “cooling to this” directions and tired it. It was not as difficult as I imagined.  I am blown away by how much better it tastes than the brand name greek yogurt in the stores.  I was never a fan of plain greek yogurt. Even if I added a bunch of fruit,  I inevitably needed to add honey or maple syrup for sweetness and the sugar just added up and it was still too tart for me.  But THIS yogurt tastes good, even with just the addition of a lightly sweetened granola.  If you have the time, try it.  I think once I have a system down, it will not take long at all and I can make this on a regular basis instead of buying greek yogurt.

You can use any milk.  Living here in Lancaster County, I am lucky to have some pretty cool local sources for dairy around.  I bought a brand called Oasis at our local farm market. Oasis farmers work on small, diversified farms where animals roam on healthy pastures and synthetic chemicals are not allowed.  The milk from Oasis farmers comes from grass fed cows and is pasteurized at the lowest possible heat to preserve as many health benefits as possible.   This milk is more expensive than milk in the grocery store, but to make 2 quarts of high quality, tasty greek yogurt still cost effective. You can also use regular milk from the grocery store and that works great too! There are several sites on the internet that explain how to make greek yogurt.  This is how I made it, but there are variations.  Find what works best for you!

Homemade Greek Yogurt

Ingredients:

1 gallon milk (I used whole)

1/2 cup of yogurt with live cultures

Place the milk in a large pot and scald it, stirring often, bringing it up to a temp of 178 degrees.  Remove the pot from the burner and into an ice bath until the temp lowers to 110 degrees. Wisk in the 1/2 cup of yogurt.  Pour into clean jars and place in a cooler wrapped in blankets to maintain the heat and let it sit for at least 6 hours.  I had mine in overnight, about 9 hours.  To make the thick greek yogurt, strain it using layers of cheesecloth (or you can use an old t shirt or pillowcase).  Strain it for 2 hours or until desired consistency.  Place in jars and refrigerate.

There is nothing better to go with your yogurt than granola.  This granola is packed with seeds and nuts and has the perfect amount of sweetness.

Maple Pecan Granola

Ingredients:

3 cups of rolled oats

1 cup ground flax

1 cup of raw sunflower seeds

1 cup of raw pumpkin seeds

1 cup pecans, roughly chopped

1/2 cup hemp seeds

1/2  cup slivered almonds or copped whole almonds

1 cup unsweetened flaked coconut

1/2 teaspoon salt

1/2 cup pure maple syrup

1/2 cup coconut oil, melted

2 teaspoons vanilla

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Mix the ingredients together in a  big bowl.  Place on a baking sheet with sides. Bake in a 350 degree oven for 10 minutes, stir and bake another 10 minutes until golden brown.  Let the granola cool completely so you will have bigger chunks of granola.  Then place in an airtight container.

Layer the yogurt and granola together for a perfect parfait!! I used blueberries, granola and yogurt and I also tried pumpkin puree, granola and yogurt and pumpkin pie spice for a more seasonal version. Enjoy!

Slow Cooker Pulled Pork and Creamy Cabbage Slaw

This dinner was so easy on a Sunday afternoon.  We put the pork in the crock pot, went for a bike ride, watched football and had a nice meal at the end of the day.  Pulled pork is an easy and tasty dish to make when you need some hands off cooking time.  The slaw is a perfect complement.  I do not eat mayonnaise (just never liked it) so I do not make traditional coleslaw.  This slaw is packed with fall produce and is really cost effective this time of year.  I use the greek yogurt instead of the mayonnaise here, and it has a creamy tart taste.  I found a greek yogurt that is made locally from Fiddle Creek Dairy in Quarryville, PA and it is SO GOOD!  I was reluctant to try it because of the price and didn’t think it would taste that much different, but boy was I wrong.  It is so much better than the greek yogurt in the grocery stores.  I plan to make my own greek yogurt and see if I can come close to this taste.

Pulled Pork

Ingredients:

4-5lb pork shoulder

2 shallots, finely chopped

2 cloves of garlic, finely chopped

1 cup of chicken stock

1 tablespoon maple syrup

1 tsp chili powder

1 tsp salt

1/4 tsp cinnamon

Place all of the ingredients in the crock pot and mix together.  Place the pork shoulder in the crock pot and mix around until the pork is covered.  Place on low for 8 hours.  Stir occasionally.  With an hour or two left, take out the pork and shred it with two forks and place back in the crock pot for 1-2 hours.

Cabbage Slaw

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Ingredients:

4-6 cups green cabbage, shredded or chopped (you can mix red here too, but I only had green)

1/2 cup broccoli, finely chopped

2-3 carrots, shredded

1 apple, peeled, cored and shredded

1 shallot, finely minced

Juice of 1/2 lemon

1 tablespoon apple cider vinegar

1/2 cup toasted almonds

1/2 cup greek yogurt

salt and pepper to taste

Mix all of the ingredients together and enjoy with your pulled pork!

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